![]() ![]() Another common problem is that of the more experienced fitness swimmer who simply swims up and down at a single pace, with no stops. Carbon dioxide buildup forces them, sooner rather than later, to stop for air. ![]() They struggle with technique, especially breathing, and instead of concentrating on getting this right first, will try to force themselves to do too many lengths. ![]() Swimmers new to regular swimming workouts, especially those who like me swim by themselves or don’t have a club background, will usually fall foul of the same basic mistakes. The simplest use of the pace clock is to time rest breaks, often called rest intervals, between swims (often abbreviated to R.I or RI on swimming workouts). The pace clock has two primary functions. Most do not even have minute hands, simply a single double-sided second hand, with one orange or red tip, that can be seen from the far side of the pool. The pace clock does not have an hour hand. Yet many swimmers who have never swam in a club environment never take the short time to understand its basic utility. The pace clock is actually the single most useful tool for swimmers to improve, and ahead of all paddles, kick-boards and other toys so often used. This nervousness means that many avoid learning its use, seeing it as tool for purely fast or advanced or competitive swimmers. The pace clock, often called a lap clock, is an item that often causes confusion and even apprehension to beginning and some experienced lap and fitness swimmers. While is about open water swimming, I consider both learning the basics in a pool and continued pool training an essential component for almost all open water swimmers. Along with my guide to the different types and uses of swimm ing googles and the perennially popular understanding lane swimming etiquette, these articles are intended (mostly) for newer and developing swimmers. Following my review of Brilliant Swim’s PaceWatch, it seemed an appropriate time to do an introduction to the Pace Clock commonly seen in most pools. ![]()
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